September is the month when olives begin to ripen, and olive oil contains a high concentration of its most valuable nutrients. One of the prominent compounds during this period is polyphenols . So, what are polyphenols, and why are they so potent in September?
What are polyphenols?
Polyphenols are natural defense components of plants. Abundantly found in olive oil, these compounds protect the body from the harmful effects of free radicals thanks to their antioxidant properties. They slow down cell aging, strengthen immunity, and act as a shield against chronic diseases in the long term.
Polyphenol Concentration in September
September is the early harvest season . Olives are at their highest polyphenol content when they are not yet fully ripe. Therefore, olive oils obtained in September:
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It has a sharper, fruitier flavor and leaves a slight burning sensation in the throat.
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It has a high antioxidant capacity.
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It retains its nutritional value for a longer period of time during its shelf life.
Contributions to Health
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Boosts immunity – Polyphenols protect the body against disease by fighting free radicals.
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Cardiovascular Health – Regular consumption contributes to cholesterol balance.
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Cell Protection – Delays aging by reducing DNA damage.
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Reduces inflammation – Alleviates chronic inflammation and balances the immune response.
How to Use It in Daily Life?
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Drink one tablespoon of extra virgin olive oil on an empty stomach in the morning.
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To be consumed raw in salads.
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To add to vegetable and legume dishes after they are cooked.
These methods of use ensure that polyphenols are absorbed into the body without being lost.
At Delice Farm House, our extra virgin olive oils, produced using the cold-pressing method during the early harvest in September, reach your tables with their high polyphenol content. Thus, we offer the highest level of both taste and health benefits.
Polyphenols are the hidden power of olive oil. Olive oil with a high polyphenol content, especially that obtained from the early harvest in September, offers unparalleled support for both your health and quality of life.
