Cholesterol is an essential type of fat for our bodies, but when its levels are unbalanced, it can threaten cardiovascular health. High LDL (bad cholesterol) in particular increases the risk of atherosclerosis and heart attack, while HDL (good cholesterol) has a protective effect on the body. So how does olive oil affect this balance?
The Heart-Friendly Nature of Olive Oil
Natural extra virgin olive oil positively affects cholesterol balance thanks to the monounsaturated fatty acids and polyphenols it contains.
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Lowers LDL: The healthy fats in olive oil prevent bad cholesterol from sticking to the walls of blood vessels.
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Increases HDL: Regular consumption increases levels of good cholesterol.
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Antioxidant Effect: Polyphenols protect blood vessels by neutralizing free radicals.
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Reduces inflammation: Helps prevent inflammation that can lead to atherosclerosis.
Scientific Findings
Studies on the Mediterranean diet show that olive oil plays an important role in regulating cholesterol levels. In people who regularly consume extra virgin olive oil:
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LDL levels decreased,
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As HDL levels increased,
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A decrease in cardiovascular diseases has been observed.
Suggestions for Daily Use
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Choose extra virgin olive oil instead of refined oils for your salads.
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Spread olive oil instead of butter on your bread for breakfast.
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Avoid frying; add olive oil to your dishes raw.
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Try a Mediterranean diet a few days a week.
Delice Farm House's high-polyphenol extra virgin olive oil is not only delicious but also a powerful support for cardiovascular health. Our cold-pressed oils, carefully produced from September onwards, help you maintain your cholesterol balance.
