Hummus is one of the oldest and most beloved appetizers in Middle Eastern cuisine. With a history spanning thousands of years, it holds a special place on both Mediterranean and Anatolian tables. The combination of the nutritional value of chickpeas, the richness of tahini, the freshness of lemon, and the silky texture of olive oil creates hummus, which is enjoyed all over the world today. Olive oil is the most important complement to hummus. A good quality extra virgin olive oil gives hummus both aroma and a silky texture.
Ingredients (for 4 people)
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2 cups of cooked chickpeas
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Half a cup of tahini
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2 cloves of garlic
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Half a teacup of lemon juice
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Half a teacup of Delice Farm House extra virgin olive oil (extra for topping)
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1 teaspoon of cumin
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Salt
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For topping: chili flakes, sumac, fresh parsley
How to do it?
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Put the boiled chickpeas in a blender.
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Add tahini, lemon juice, garlic, cumin, salt, and half a cup of olive oil.
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Blend until a smooth consistency is achieved.
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Transfer to a serving plate and make a hollow in the center with a spoon.
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Drizzle with olive oil, and garnish with red pepper flakes and sumac.
Benefits
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Chickpeas, with their high protein and fiber content, help keep you feeling full.
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Tahini and olive oil are heart-friendly due to their healthy fatty acids.
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Olive oil helps support the immune system.
Table Setting Suggestions
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You can serve hummus with warm pita bread or toasted whole-grain bread.
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You can enhance the flavor and aroma by drizzling Delice Farm House olive oil over it.
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It takes its place as the main star on lavish tables filled with appetizers.
