Light Vegetable Recipes with Olive Oil for September

With the onset of autumn, September is a time when fresh vegetables are still plentiful, and tables are enlivened with light and healthy recipes. The tradition of "cold olive oil dishes," extending from Ottoman cuisine to the present day, continues to be an indispensable part of meals, especially in the Aegean and Marmara regions. Here are three special olive oil recipes that will both support your health and add elegance to your table in September:

Green Beans in Olive Oil

Materials:

• 500 g fresh green beans
  

• 2 tomatoes (diced into small cubes)
  

• 1 dry onion (finely chopped)
  

• 1 tea glass of Delice Farm House extra virgin olive oil
  

• Salt, a small amount of sugar
  

• Dill for garnish
  

How to do it?

1. Sauté the onion in olive oil until it turns pink.
   

2. Add the diced tomatoes and cook until they release their juices.
   

3. Add the shelled beans, season with salt and sugar.
   

4. Cook the beans over low heat until they are tender.
   
   Once it reaches room temperature, garnish with dill.
   

Benefits :

• It is rich in fiber and vitamin C, which helps boost immunity.
  

• It aids digestion and adds a light touch to meals.

Zucchini Carpaccio

Materials:

• 2 zucchini (very thinly sliced)
  

• 2 tablespoons Delice Farm House olive oil
  

• 1 tablespoon of lemon juice
  

• Crumbs of cottage cheese or tulum cheese
  

• Fresh mint and dill
  

How to do it?

1. Slice the zucchini very thinly using a mandolin.
   

2. Arrange them on the plate in a circular pattern, stacking them on top of each other.
   

3. Drizzle with lemon juice and olive oil.
   

4. Serve garnished with cheese crumbs, mint, and dill.
   

Benefits:

• Its low calorie content makes it a light meal alternative.
  

• Thanks to its fiber and water content, it aids digestion.
  

• When combined with olive oil, it helps support the immune system.

Eggplant Rolls with Cheese

Materials:

• 3 eggplants (sliced ​​thinly and lengthwise)
  

• 1 cup of cottage cheese
  

• 1 handful of crushed walnuts
  

• 2 tablespoons Delice Farm House olive oil
  

• 1 teacup of tomato sauce
  

• Parsley or dill for garnish
  

How to do it?

1. Lightly grill the eggplant slices.
   

2. Prepare the filling by mixing cottage cheese and walnuts.
   

3. Fill the eggplant slices with this mixture and roll them up.
   

4. Place it on top of the thin tomato sauce.
   

5. Serve garnished with cheese crumbs and herbs.
   

Benefits:

• It contains plant-based protein and healthy fats, providing a balanced meal.
  

• Walnuts and cottage cheese help keep you feeling full.
  

• It brings an elegant touch of Mediterranean cuisine to the table.

Inspiration for Autumn Tables

• Add a touch of elegance by serving it with toasted whole-grain bread.
  

• Garnish the table with fresh herbs, an olive branch, and a small carafe of olive oil.
  

• Natural light and subtle play of shadows create an appetizing look on your table.
  
  
  

September brings the freshest and most colorful seasonal vegetables to our tables. For Delice Farm House, these recipes are more than just a meal; they are a celebration of nature, hard work, and seasonal eating. Each dish bears the traces of a journey from field to table; it brings healthy and light flavors, in harmony with the rhythm of nature, to modern dining tables.